Resilience Mini-Journal

Start to uncover the resilience that's yours by design.

Most of us have learnt that resilience must be built or developed. Until we see that that isn't true, we expend energy on trying to build it, and worrying that we won't have it when we need it. 

BUSTING THE RESILIENCE MYTH
At the Alchemy Academy, we understand resilience as a "default setting" for human beings.  As part of nature, it's built into the design of us. You don't need to build it or develop it; it's always been there and can't be taken away.

Understanding the unconditional nature of resilience has implications not only for your stress levels and your to-do list; it means you can take for granted your own ability to cope with whatever life throws at you.

DON'T TAKE OUR WORD FOR IT
We're not here to convince anyone, nor do we expect you to simply believe what we say. We want you to explore for yourself and come to your own conclusions.   

There's so much to uncover here, but as a simple exercise to start to see where this is true in your own life, we've designed this Resilience Mini-Journal to help you notice each day the multitude of ways in which resilience shows itself to you. 

It's a gift we know from experience, will keep on giving. Enjoy.