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Unleash the power of your people. Below is a selection of our workshops for businesses, that offer a fresh perspective on critical business issues and enhancing performance.
If you don't see what you think you need, contact us to discuss creating something specifically for your organisation.
In these workshops, we address the issues that are keeping leaders awake at night - things that, if you can change them, will
transform your business and your experience of leadership.
Aim of the workshop:
Shift a leader's understanding of stress to improve clarity, make their job easier and lighter, and enable them to achieve even better results through their people.
Who it's for:
Leaders who feel stress or are managing teams who are experiencing stress
In a nutshell:
- The number 1 misunderstanding about stress that's impacting your leadership
- What stress is really telling you
- The implications of misunderstanding stress on the way you lead
- Taking the circumstances out of the stress equation
- What's really in the way of you being the leader you came here to be
- All you need to know to transform your experience of stress - and of leadership
Aim of the workshop:
Offer teams a new perspective on navigating change, and how to maintain their equilibrium in uncertain times. Give new insight into how change happens, and what makes it stick.
Who it's for:
Teams who are going through change, or foundational knowledge for teams who are facilitating change (eg project teams)
In a nutshell:
- How change really works
- Perceptions of change and what they mean about us
- How our beliefs shape our behaviour
- The big confusion - equating the status quo with safety
- Control and heading into the unknown
- Why change doesn't always stick, and what to do about it
Aim of the workshop:
Help people understand what stress and anxiety are telling them, so they can avoid burnout and recover their peace of mind.
Who it's for:
Employees, Managers, Leaders. Those who are experiencing stress or anxiety, and those who want to understand these phenomena better.
In a nutshell:
- Understand stress signals and know what to do about them
- Chronic stress - the one mental illness
- The wisdom in our 'bad' habits
- Why you're not a victim of circumstances
- Your feelings aren't the enemy
- There's nothing wrong with you (and why that's true)
Unleash the power of your people. Below is a selection of our 1-hour interactive wellbeing and performance webinars, that offer a fresh perspective on common issues affecting your business.
If you don't see what you think you need here, contact us to discuss creating a webinar designed specifically for your needs.
In these webinars, we address the issues that are keeping leaders awake at night - things that, if you can change them, will transform your business and your experience of leadership.
Aim of the webinar:
Shift a leader's understanding of stress, both for themselves and for the people they're leading. Improve clarity, make their job easier and lighter, and enable them to achieve even better results through their people.
Who it's for:
Leaders who feel stress or are managing teams who are experiencing stress
In a nutshell:
- The number 1 misunderstanding about stress that's impacting your leadership
- What stress is really telling you - and what it's not
- The implications of misunderstanding stress on the way you lead (and how your team experience you)
- Taking the circumstances out of the stress equation
- What's really in the way of you being the leader you came here to be
- All you need to know to transform your experience of stress - and of leadership
Aim of the webinar:
Offer teams a new perspective on navigating change, and how to maintain their equilibrium in uncertain times. Give new insight into how change happens, and what makes it stick.
Who it's for:
Teams going through change, or foundational knowledge for teams who are facilitating change (eg project teams)
In a nutshell:
- How change really works
- Perceptions of change and what they mean about us
- How our beliefs shape our behaviour
- The big confusion - equating the status quo with safety
- Control and heading into the unknown
- Why change doesn't always stick, and what to do about it
Aim of the webinar:
Help people understand what stress and anxiety are telling them, so they can avoid burnout and recover their peace of mind.
Who it's for:
Employees, Managers, Leaders. Those who are experiencing stress or anxiety, and those who want to understand these phenomena better.
In a nutshell:
- Understand stress signals and know what to do about them
- Chronic stress - the one mental illness
- The wisdom in our 'bad' habits
- Why you're not a victim of circumstances
- Your feelings aren't the enemy
- There's nothing wrong with you (and why that's true)
Even when things are going well, there's always room for more: more engagement, more effectiveness, and
more happy, productive people.
Aim of the workshop:
Understand the nature of confidence and how to use that understanding to overcome impostor syndrome.
Who it's for:
Anyone who feels like they are going to get found out one day ;-)
Those who feel they would like to show up more confidently in their work and in their life in general.
In a nutshell:
- What's impostor syndrome, really?
- The myth of confidence
- What your feelings are really telling you
- The cure for impostor syndrome
Aim of the workshop:
Offer managers and leaders new insight that can transform performance through raising the tide of wellbeing in the team.
Who it's for:
Managers and leaders who would like to know more about how the wellbeing and resilience of their people holds the key to unlocking their team's potential.
In a nutshell:
- The link between wellbeing and performance
- Why strategy is important
- The Alchemy: the secret most managers and leaders don't know, that can transform your team
- Wellbeing myths and the truth bombs that explode them
- Oiling the wheels of change
Aim of the workshop:
Explore the truth of relating and relationships, and find increased peace and happiness in your connections with others - even those you can't imagine thinking differently about right now.
Who it's for:
Anyone who would like to improve their relationship... with anyone! This includes partners, children, friends, and also work colleagues / teams.
In a nutshell:
- The nature of separate realities - how no two people see the same things the same.
- The power of listening without judgement.
- How to see the innocence in others, even those you find the most difficult to get along with.
- How seeing the innocence doesn't mean putting up with mistreatment, but does put you in a position of clarity and strength to deal with them effectively.
Aim of the workshop:
Explore a healthier way to relate to food and understand more about the impacts of food and drink on our physical and mental health.
Who it's for:
Anyone interested in how what we eat and drink can affect physical and mental health, and how to give yourself the best building blocks for health, happiness and well-being.
In a nutshell:
- What are the nutritional building blocks we need for health
- The foods to avoid for long term wellbeing
- Simple nutrition guidelines - no complex diet plans here - which will work for you whether you're vegan, veggie or carnivore.
- How to manage cravings.
Aim of the workshop:
To help you understand how your body's 24 hour internal clock runs in the background to carry out essential functions for your overall health and how to easily harness the power of nature to feel great and perform better.
Who it's for:
If you are having trouble sleeping, rely on coffee to get you through the morning, find it hard to feel full and satisfied from food, or feel like your productivity has taken a nose-dive, this one is for you.
In a nutshell:
- Understand circadian rhythms and the importance of natural light and its affect on hormone regulation and well-being.
- Strategies to help you align with these natural rhythms, for better sleep, and quality of life.
- Trouble shooting - hack the circadian rhythm if your life requires you to be indoors under blue light most of the day.
If you are ready, we will take you below the surface to explore what's really going on.
Book a time in our calendar for a free Alchemy discovery call.
Even when things are going well, there's always room for more: more engagement, more effectiveness, and more happy, productive people.
Aim of the webinar:
Understand the nature of confidence and how to use that understanding to overcome impostor syndrome.
Who it's for:
Anyone who feels like they are going to get found out one day ;-) Those who feel they would like to show up more confidently in their work and in their life in general.
In a nutshell:
- What's impostor syndrome, really?
- The myth of confidence
- What your feelings are really telling you
- The cure for impostor syndrome
Aim of the webinar:
Understand the link between wellbeing and performance, and offer managers and leaders new insight that can transform performance through raising the tide of wellbeing in the team. Side benefits may be: new perspectives on performance issues, new insight into 'difficult people' and why your people may be finding change difficult to navigate or come to terms with.
Who it's for:
Managers and leaders who would like to know more about how the wellbeing and resilience of their people holds the key to unlocking their team's potential.
In a nutshell:
- The link between wellbeing and performance
- Why strategy is important
- The Alchemy: the secret most managers and leaders don't know, that can transform your team
- Wellbeing myths and the truth bombs that explode them
- Oiling the wheels of change
Aim of the webinar:
Explore the truth of relating and relationships, and find increased peace and happiness in your connections with others - even those you can't imagine thinking differently about right now.
Who it's for:
Anyone who would like to improve their relationship... with anyone! This includes partners, children, friends, and also work colleagues / teams.
In a nutshell:
- The nature of separate realities - how no two people see the same things the same
- The power of listening without judgement
- How to see the innocence in others, even those you find the most difficult to get along with.
- How seeing the innocence doesn't mean putting up with mistreatment, but does put you in a position of clarity and strength to deal with them effectively.
Aim of the webinar:
Explore a healthier way to relate to food and understand more about the impacts of food and drink on our physical and mental health.
Who it's for:
Anyone interested in how what we eat and drink can affect physical and mental health, and how to give yourself the best building blocks for health, happiness and well-being.
In a nutshell:
- What are the nutritional building blocks we need for health
- What are the foods to avoid for long term wellbeing
- Simple nutrition guidelines - no complex diet plans here - which will work for you whether you're vegan, veggie or carnivore
- How to manage cravings
Aim of the webinar:
To help you understand all about how your body's 24 hour internal clock runs in the background to carry out essential functions and processes for your overall health and wellness, and how to easily harness the power of nature to feel great and perform better.
Who it's for:
If you are having trouble sleeping, rely on coffee to get you through the morning, find it hard to feel full and satisfied from food, or feel like your productivity has taken a nose-dive, this one is for you. Perhaps you are constantly reaching for snacks or energy drinks, or having trouble recovering from workouts or exertion. If any of these apply, you stand to gain a huge amount from this webinar.
In a nutshell:
- Understand circadian rhythms and their importance for human health.
- Learn about the importance of natural light and its affect on hormone regulation and well-being.
- Strategies to set up daily routines and habits that will help you align with these natural rhythms, leading to better sleep, and better quality of life.
- Trouble shooting - how to to hack the circadian rhythm if your life requires you to be indoors under blue light most of the day.
If you are ready, we will take you below the surface to explore what's really going on.
Contact usto arrange a free Alchemy discovery call.